Therapy for Perimenopause & Menopause
in Cobble Hill, NY

Hello and welcome!

I am a licensed clinical social worker in New York, New Jersey and a registered out of state telehealth provider in Florida. We are able to meet for sessions virtually if you are located in one of these three states.

Currently, I am a fully online therapist and do not meet with clients in person. Our sessions can take place on your computer, tablet, or phone through my HIPPA compliant video conferencing software.

I specialize in working with women over 40 seeking emotional support as they navigate perimenopause or menopause.

Feel free to contact me if you would like a free 30-minute consultation.

If you’re a woman in your 40s or 50s, you may be experiencing the emotional and mental health challenges of perimenopause or menopause—not just the physical symptoms:

  • You wake up at 3 AM drenched in sweat, exhausted but unable to fall back asleep.

  • Your emotions feel unpredictable—one moment you’re laughing, the next you’re in tears.

  • You feel anxious, irritable, or overwhelmed in ways you never did before.

  • You struggle to focus, forget small things, and wonder if you’re losing your sharpness.

And through it all, life keeps going.

You’re still expected to show up at work, take care of all your personal responsibilities, and push through—when all you really want is a moment to breathe.

The Mental Health Impact of Perimenopause & Menopause Is Real

The hormonal changes of perimenopause and menopause don’t just affect your body. They can trigger anxiety, depression, panic attacks, and past trauma, making even routine tasks feel overwhelming.

You may find yourself questioning your relationships, career, or even your sense of self.

It’s not just hormones. It’s a major life transition—and you deserve support through it.

Does what you’re reading sound like what you’re experiencing?

If so, I can help.

Mental Health Therapy for Perimenopause & Menopause Stress and Anxiety Can Help You Feel Like More Like Yourself

In therapy, we work together to help you:

  • Manage menopause-related anxiety, panic, and heightened emotions so you don’t feel like you’re riding an emotional rollercoaster.

  • Support better rest and reduce stress so you wake up feeling more refreshed.

  • Understand the connection between hormones and mental health, helping you feel more in control.

  • Set boundaries and prioritize your emotional well-being—even when others expect you to keep juggling everything.

  • Navigate midlife changes with clarity, confidence, and self-compassion.

This stage of life doesn’t have to feel like a crisis.

With the right support, perimenopause and menopause can be a turning point, not a breaking point—a time to redefine what balance, peace, and fulfillment look like for you.

You don’t have to figure this out alone. Let’s talk.

It has been my privilege to support my client’s mental health as they navigate perimenopause & menopause, I’d love to help you, too!

Frequently Asked Questions

  • I am a licensed mental health professional focused on providing mental health care to individual women in midlife struggling with anxiety, stress, perfectionism, and life transitions who need to feel safe and supported. My approach integrates Brainspotting, EMDR, and mindfulness techniques to uncover and address deeper emotional challenges.

    I also offer Brainspotting therapy intensives for clients seeking focused, transformative progress on a specific issue or challenge.

    These specialized counseling services allow me to work deeply and collaboratively with my clients, tailoring each session to your individual needs and goals.

    Whether you’re seeking emotional support for unresolved trauma, overthinking, or navigating big life changes, my counseling and therapy practice is designed to provide the mental health support and coping strategies you need for improved well-being.

  • Brainspotting is a powerful therapeutic modality that helps identify and process deep-seated emotional experiences that may be contributing to anxiety, stress, and other challenges in a safe environment. By attuning to your body and brain’s natural ability to heal, Brainspotting allows you to release unresolved emotions and achieve clarity, calm, and personal growth.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy often used to help clients process trauma and negative thought patterns. If you feel stuck in cycles of overthinking, self-doubt, or unresolved emotional pain, this therapeutic approach may help you gain clarity and move forward with confidence.

  • While I don't offer in-person therapy, for clients in New York, New Jersey, and Florida, I offer online therapy through a secure telehealth platform. Online therapy sessions allow me to help clients access therapy and learn the coping skills they need to overcome their mental health struggles from the comfort and privacy of their home.

  • I currently work with clients on an out-of-network basis. However, I’m happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement. Please check with your insurance plan to see if they cover out-of-network services.

  • No, I do not currently offer couples counseling or group therapy.

  • Yes!

    A few years ago, I hosted an AMA on the sub-Reddit r/IAmA to answer questions about anxiety and depression in midlife, menopause and perimenopause, online therapy, psychotherapy, and meditation.

    It was an amazing experience!

    Check it out here.